{"id":189,"date":"2026-03-17T20:19:12","date_gmt":"2026-03-17T20:19:12","guid":{"rendered":"https:\/\/www.amasing-people.com\/es\/?post_type=episode&#038;p=189"},"modified":"2026-04-24T07:04:23","modified_gmt":"2026-04-24T07:04:23","slug":"41109648","status":"publish","type":"episode","link":"https:\/\/www.amasing-people.com\/es\/episode\/41109648\/","title":{"rendered":"#41109648 La escritura a mano como autorregulaci\u00f3n para l\u00edderes y coaches"},"content":{"rendered":"<div class=\"wp-block-bunnycdn-block-stream-video\"><div style=\"position:relative;padding-top:56.25%;\" class=\"bunny-stream-video\"><iframe src=\"https:\/\/player.mediadelivery.net\/embed\/618408\/346b9e32-b8f3-4d8f-b946-1220a6684d70?autoplay=false&#038;loop=false&#038;muted=false&#038;preload=false&#038;responsive=true\" loading=\"lazy\" style=\"border:0;position:absolute;top:0;height:100%;width:100%;\" allow=\"accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;\" allowfullscreen=\"true\"><\/iframe><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando las pantallas te aceleran, la escritura a mano te frena lo suficiente como para volver al orden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este episodio es para l\u00edderes, coaches y profesionales que trabajan en entornos de alta presi\u00f3n y sobreestimulaci\u00f3n. Quieres claridad y estabilidad en las decisiones diarias, pero el ritmo de la vida moderna sigue arrastr\u00e1ndote hacia la agitaci\u00f3n y la fragmentaci\u00f3n. La tensi\u00f3n central: necesitas una forma fiable de volver a ti, no otra t\u00e9cnica que te exija m\u00e1s esfuerzo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En este episodio explorar\u00e1s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Por qu\u00e9 \u201cescribirlo\u201d no se trata de pulcritud, sino de soltar lo que se ha quedado atascado dentro de ti<\/li>\n\n\n\n<li>C\u00f3mo la caligraf\u00eda funciona como un principio de orden: una manera sencilla de volver a conectar con tu coherencia interna<\/li>\n\n\n\n<li>Un micro-m\u00e9todo pr\u00e1ctico: trazar una sola forma con el dedo o con la mirada para reiniciar el enfoque en tiempo real<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Con Martin Veigl, profesional de la salud mental que trabaja con la autorregulaci\u00f3n en escuelas, empresas y coaching.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En las pr\u00f3ximas 24 horas, elige una palabra que sea importante para tu trabajo actual (por ejemplo, gratitud) y escr\u00edbela a mano lentamente durante 3 minutos, observando qu\u00e9 se asienta.<\/p>\n\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-simply-popups-button wp-block-button\"><a data-toggle=\"modal\" data-bs-toggle=\"modal\" data-target=\"#simply-popups-1\" data-bs-target=\"#simply-popups-1\" class=\"wp-block-simply-popups-button__link wp-block-button__link wp-element-button\"><strong>No te pierdas el pr\u00f3ximo episodio.<\/strong><\/a><\/div>\n<\/div>\n\n\n\n","protected":false},"menu_order":0,"template":"","categories":[367],"tags":[369,397,370,368],"gsm_block":[],"speaker":[351],"class_list":["post-189","episode","type-episode","status-publish","hentry","category-mentalidad-autorregulacion-emocional","tag-experto-en-salud","tag-practica","tag-regular","tag-sobrecarga","speaker-martin-veigl"],"_links":{"self":[{"href":"https:\/\/www.amasing-people.com\/es\/wp-json\/wp\/v2\/episode\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amasing-people.com\/es\/wp-json\/wp\/v2\/episode"}],"about":[{"href":"https:\/\/www.amasing-people.com\/es\/wp-json\/wp\/v2\/types\/episode"}],"wp:attachment":[{"href":"https:\/\/www.amasing-people.com\/es\/wp-json\/wp\/v2\/media?parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amasing-people.com\/es\/wp-json\/wp\/v2\/categories?post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amasing-people.com\/es\/wp-json\/wp\/v2\/tags?post=189"},{"taxonomy":"gsm_block","embeddable":true,"href":"https:\/\/www.amasing-people.com\/es\/wp-json\/wp\/v2\/gsm_block?post=189"},{"taxonomy":"speaker","embeddable":true,"href":"https:\/\/www.amasing-people.com\/es\/wp-json\/wp\/v2\/speaker?post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}